Digital cognitive behavioral therapy for insomnia and depression treatment

Takeaway

  • The use of digital cognitive behavioral therapy as a treatment for insomnia (dCBT-I) improves clinical outcomes associated with depression.

Why this matters

  • In some cases, insomnia is a cause of depression, and cognitive behavioral therapy (CBT) can lead to improved depression outcomes.

  • It is unknown if dCBT-I leads to prevention of depressive symptoms over time, which would contribute to improved clinical outcomes for depression.